M S Dhoni is promoting a new fitness regime, though he has very little to do with its execution
Leandi Van Zyl, a sports scientist at cricketer Zaheer Khan's ProSport Fitness gym, shows you how to work out your core.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
These 9 workouts are sure to hit every muscle and strengthen your body.
Olympic medallist wrestler Bajrang Punia has claimed that he refused to provide urine samples during the selection trials in Sonepat in March because the dope control officials failed to furnish adequate proof that they were carrying proper equipment to conduct the tests.
Venus Williams targets return for Indian Wells and Miami
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
Vinesh Phogat is a reminder that true champions are not just defined by their medals but by their character and their impact on society.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Sweat. Squat. Stretch. Let model Iris Bhaskar Maity inspire you with her workout routine.
The board said that while Shaheen has been ruled out of the T20 Asia Cup and the seven-match T20 home series against England, he is expected to return to competitive cricket in October with the New Zealand tri-series, which will be followed by the ICC T20 World Cup in Australia.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Muay Thai instructor Biki Bora shows you how to prepare your body before a strenuous workout regimen.
Try these workouts to build your core muscle strength from the comfort of your home.
A challenging phase on personal front behind him, which sidelined him for a few assignments, India seamer Deepak Chahar is ready for a comeback and has set his sights on the T20 World Cup to be jointly hosted by the United States and West Indies later this year.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Follow these handy tips on to run the marathon without hurting your body.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
'When there was no crime committed, everything had to be fabricated. They see it as a war, and everything is fair in love and war.'
In a big win for the Narendra Modi government, the Supreme Court in a 4:1 majority verdict on Monday gave its stamp of approval to the Centre's 2016 decision to demonetise the Rs 1,000 and Rs 500 denomination currency notes, saying the decision-making process was neither flawed nor hasty.
Good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment.
'Today when people are fighting to get their salary, you are telling them you will privatise airports!'
It is important to understand that debt investors are a conservative lot and, in general, most such investments are hedged out of foreign exchange risk to simply earn an arbitrage profit, rather than carry the risk to possibly increase their yield.
American footballer Jonathan Owens is the lucky man!
'Later, I asked Hrithik how he could have remained so calm in the circumstances. He told me simply, "What could have happened? At the most, they would have killed me".'
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
'A large portion of youngsters who aspire to join the civil services are not motivated by the spirit of public service and idealism of which the civil services offer in abundance.' 'When they join the mandarin club they look for the loaves and fishes of office, rather than make a difference and wipe what Mahatma Gandhi called 'every tear from every Indian',' points out Rup Narayan Das.
Holding believes that UK hasn't done enough to weed out racism.
Candice Pinto's workout video will help you get into shape.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
These short routines will help you burn fat and get in perfect shape.
Approximately 72% people wear inappropriate sized footwear which is associated with all kind of foot problems.
Pandya shrugs off Gujarat's loss as batting experiment
